The Fast to Faith™ Intermittent Fasting Guide is your starting point to releasing weight, restoring energy, and renewing your spirit —all through the powerful combination of faith-fueled intermittent fasting and the ancient spiritual practice of Lectio Divina.

This guide is grounded in my signature 2/10/20/30™ framework, created specifically for Christian women in midlife who are ready to stop fighting their bodies and start partnering with them—physically, emotionally, and spiritually.

It’s my mission to empower women like you with truthful, medically-sound information that honors your season of life and challenges the broken "status quo" of conventional medicine.

When you sign up with a valid email address, I may send you additional support: podcast episodes, webinar invites, encouragement, and other resources to guide you on your journey toward vibrant health and deeper faith.

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Thank you for choosing to invest in yourself. You’re not just changing your habits—you’re reclaiming your health, your peace, and your purpose.