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For women over 35 who are tired of trying harder

5 Days to a Lighter You With Your Own Coach Beside You

Live: January 11-15

This January, you won't do it alone. Every woman in the live reset is paired with her own 1:1 Certified Fast to Faith Coach, and taught live by a triple-board certified physician.

1:1 certified coach3 live calls with Dr. Tabatha15-20 min a day
The live reset begins in
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Get My Coach and Join the ResetJanuary 11-15 · all for $25
Have a question first? Ask our team
Why this January is different

Most challenges leave you alone by Day 3. This one gives you a coach.

NEW

Your own 1:1 coach

A Certified Fast to Faith Coach who knows your name, checks in on you and keeps you going when it gets hard. We've never included this before.

Taught live by a physician

Three live calls with Dr. Tabatha Barber, triple-board certified, on food noise, hormones and midlife.

Built for real life

15-20 minutes a day. No calorie counting, no extremes, no guilt. Just the right steps in the right order.

All of it, five live days, for $25.

Pair Me With My CoachJoin the live reset, January 11-15

Imagine waking up on a Friday in January with more energy than you had on Monday. The 3pm cravings are quieter. Your clothes feel a little easier. And for the first time in a long time, you feel led instead of pushed.

If you're exhausted in your body, if food feels louder than it should, if your hormones feel off and no one has explained why, you are not broken.

You're not broken.
You're stretched.

Empowered by Faith LIVE is a gentle, structured 5-day reset you walk through in real time with Dr. Tabatha Barber, a triple-board certified physician, and a Certified Fast to Faith Coach of your own. No extremes. No guilt. No overwhelm. Just the right steps, in the right order.

5 days. 15-20 minutes a day. $25.

What women are saying

"I didn't feel deprived. I felt led."

"I came in expecting another devotional. What I experienced was alignment. The food noise was quieter by day three, and my time with God felt real again."SARAH, 47
"This helped me understand how my faith, hormones and habits actually work together. I didn't feel deprived. I felt led."MICHELLE, 52
"No rabbit holes. No extremes. Just clarity. That alone was worth it."AMANDA, 41
A Fast to Faith woman before and after her journey, smiling outdoors A Fast to Faith woman before and after, standing confidently A Fast to Faith woman before and after, smiling in a doorway

Every woman's journey is her own, and one person's experience isn't a promise of yours.

I Want a Week Like TheirsJoin the live reset for $25
The big question

Why do some women finally feel at home in their bodies, while women just like them stay stuck?

It isn't what most of us were told.

More willpowerShe's not more disciplined than you.
A stricter dietShe's not counting harder than you.
More timeShe's not living at the gym.

The difference is the order. She stopped trying to fix everything at once and started with what matters most.

1

Quiet

Turn down the food noise and mental clutter before you change anything else.

2

Realign

Name the beliefs that keep you stuck and replace them with truth from God's Word.

3

Rhythm

Add a simple meal and rest rhythm you can keep on a busy Tuesday, not just a perfect Monday.

4

Support

Walk it out with a coach and a community, so you don't quit on Day 3 alone.

An important distinction: this week is gentle, but it isn't passive. It asks for about 15-20 minutes a day and an honest heart. Show up for those minutes and you'll leave with a rhythm you can keep. It's a starting point, not a magic fix.

This is the simple framework you'll practice all week: FAITH IT™ - Fast gently, Ask God for guidance, Ink what surfaces, Thank Him to shift your focus, Hear Scripture through Lectio Divina, Initiate one small step, Trust His timing.

Dr. Tabatha Barber, founder of Fast to Faith, holding her book
Meet your guide

I'm a physician. I still burned out.

I'm Dr. Tabatha Barber. I'm triple-board certified, and I spent years helping women with their health while quietly running on empty myself.

I knew the science. I knew what to eat. And I was still exhausted, still fighting my body, still trying harder every January.

The turning point wasn't a new protocol. It was realizing I had separated my health from my faith, as if God cared about my soul but left my body up to me.

When I brought the two back together, things changed. Not overnight, and not through extremes. Through small, obedient steps, in the right order.

That's why Fast to Faith exists, and why I teach this reset live. I don't want you to get more information. I want you to be led.

"God never asked you to carry your health alone."

- Dr. Tabatha

I'm Ready to Be LedLive with Dr. Tabatha, January 11-15
Picture Friday, January 15

Five days from now, your mornings look different.

You wake up before the alarm and sit with your coffee and your Bible for ten quiet minutes, without reaching for your phone.

Lunch is planned. The pantry doesn't call your name at 3pm the way it did on Monday.

You know why your energy dips, what to do about it, and what to try next.

And you have someone who knows your name checking in on you.

Right now, you might be thinking you've tried everything. You've done the plans and the apps and the January promises. That doubt makes sense. It's also the reason this week is built so differently.

Fast to Faith women talking together outdoors under autumn trees
New this January

You'll have your own 1:1 coach.

For the first time, every woman in the live reset is paired with a Certified Fast to Faith Coach. She's walked this road herself. She's trained in faith-centered health coaching. And this week, she's in your corner.

When Day 3 gets hard, you won't quietly disappear. Someone will notice, encourage you and help you take the next small step.

I Want a Coach in My CornerIncluded for $25
Why this is different

Most programs ask you to do more. This one helps you do what matters most.

By Friday, you won't just have finished another challenge. You'll be the woman who knows her rhythm, hears God in her daily choices and has a plan for what's next.

This is not

  • A cleanse or a crash diet
  • A calorie plan
  • A devotional you forget by Day 3
  • A medical testing rabbit hole

This is

  • A faith-centered reset you can keep
  • A practical rhythm for real, busy weeks
  • A safe place to quiet food noise and overwhelm
  • A starting point, not another dead end
Your 5-day journey

What happens each day

About 15-20 minutes a day. Tap a day to see inside.

Sunday, Jan 10 · Day 0Prepare
A simple setup for your body and spirit, so you don't start overwhelmed. Meet your coach and get your workbook ready.You'll walk into Monday ready, not scrambling.
Monday, Jan 11 · Day 1Reset
Learn the FAITH IT™ Method and set intentions rooted in truth.You'll know exactly what you're doing this week, and why.
Tuesday, Jan 12 · Day 2Break Free
Identify the beliefs that keep you stuck and replace them with biblical truth.You'll stop blaming yourself and start seeing the real pattern.
Wednesday, Jan 13 · Day 3God's Design for Health
Learn the 5F Power: Faith, Fasting, Functional Principles, Fitness and Fuel.You'll understand how your faith, hormones and habits work together.
Thursday, Jan 14 · Day 4Renew Your Mind
Reframe habits and identity using Scripture and practical tools.You'll start seeing yourself as a woman who follows through.
Friday, Jan 15 · Day 5Clarify What's Next
Celebrate your progress and discern where God is leading you next, with your coach.You'll leave with a clear next step, not a blank page.
Save My Seat for January 11Join for $25
You won't do this alone

What surrounds you all week

3 Live Calls with Dr. Tabatha

Teaching on food noise and emotional eating, perimenopause and midlife shifts, releasing guilt around rest, and staying rooted in God's truth. January 12-14.

Your 1:1 Certified Coach

A Certified Fast to Faith Coach who checks in, encourages you and helps you take the next small step.

A Private Community

Women walking the same five days, sharing wins and praying for each other.

So here's the big question

What's next for you?

This week is for you if:

  • You're over 35 and your body stopped responding to what used to work
  • Food feels louder than it should, especially in the afternoon and at night
  • You're tired of starting over every January and want a gentler way that lasts
  • You love God and want your health to finally feel connected to your faith
  • You do better with someone walking beside you than with another plan on your own

And here's the best part: it starts January 11, it takes 15-20 minutes a day, and you'll have a coach from day one.

Everything you get

Empowered by Faith LIVE

January 11-15

  • The live 5-day guided reset, January 11-15
  • Your own 1:1 Certified Fast to Faith Coach for the week NEW
  • 3 live Faith and Wellness teaching calls with Dr. Tabatha
  • The 5-Day Guided Workbook
  • Daily Lectio Divina Scripture practice
  • A faith-centered meal rhythm you can keep
  • A private community for the challenge
$25

One-time payment · Doors close when the reset begins

Yes, I'm In for January 11Join the live reset for $25
Questions

Honest answers

When does it start, and how much time does it take?
Day 0 prep opens Sunday, January 10, and the live reset runs Monday, January 11 through Friday, January 15. Plan on about 15-20 minutes a day, plus the live calls if you can make them.
What does the 1:1 coach do?
You're paired with a Certified Fast to Faith Coach who checks in during the week, encourages you and helps you apply what you're learning. She's a faith-centered health coach, not your doctor.
Is this just a Bible study?
No. Scripture is central, but this is a faith-led health reset that includes gentle fasting principles, food rhythms and mindset work.
Is this medical care?
No. This is a guided foundational reset, not 1:1 medical care or lab testing. It's designed to help you gain clarity before deciding if deeper support is needed.
Is it a fit for perimenopause and midlife?
It was designed with midlife women in mind and avoids extremes. If you have a medical condition, are pregnant or nursing, or take medication, talk with your own doctor before changing how you eat or fast.
Do you guarantee results?
No. Every woman's body and story are different, and we won't promise you a number. What we can promise is a clear, gentle plan, live teaching and a coach beside you. What you do with those five days is yours.
What if I've tried programs before and nothing worked?
This was made for women who are tired of trying harder. Instead of adding more rules, it helps you take a few right steps in the right order, with support.
Why is it so affordable?
Because clarity should be accessible. This is an invitation into the Fast to Faith world, not a trap.

This is your next step.

Five days. A physician who teaches live. A coach who knows your name. Start the year led, not depleted.

Join the live reset

January 11-15 · 1:1 coach included

Join for $25

Have a question first?

Our team is happy to help you decide.

Ask Our Team

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Important: We're committed to long-term change, not quick-fix weight release. We can't guarantee specific results from our ideas, programs or strategies. Your outcomes depend on your effort, commitment and circumstances. Nothing on this page should be read as a promise or guarantee of results, and examples are not typical or guaranteed outcomes. This program is educational and is not medical advice. Questions? Email [email protected].